Group relaxation sessions using voice and sound

Group guided relaxation sessions led by my voice and the sounds of Tibetan singing bowls, koshis, kalimbas, and more. They last 1 hour and are open to everyone ages 10 and up.

Treat yourself to a moment of peace before the Christmas festivities
As the hustle and bustle of end-of-year preparations is in full swing, take a moment to slow down and refocus. During these sound meditation sessions, let my voice and the soothing vibrations of singing bowls, the kalimba, the ocean drum, and many other instruments envelop you in a bubble of serenity.
Upcoming dates for the end of the year:
Saturday, December 7 at 6:00 p.m.
Saturday, December 21 at 4:00 p.m.
These sessions are the perfect opportunity to unwind before Christmas and welcome the holidays with calm and balance.
Who is it for?
Open to everyone ages 10 and up, these sessions are suitable for beginners and regulars alike. You’ll experience:
Physical relaxation
Harmonious breathing
Soothing visualizations
And other simple techniques you can practice at home to extend your sense of well-being...
️Open to everyone:
No need to be a member of Fitness Studio by You! Come alone or with loved ones to share this moment of tranquility.
Registration required:
Sessions will take place with a minimum of 3 participants.

Animaux acceptés : Non

Sprache

• French

Activités culturelles

• Personal development