During this cold, quiet time of year, it’s the perfect opportunity to slow down, refocus, and take care of yourself. My sound relaxation sessions are an invitation to treat yourself to a moment of gentleness and serenity.
Why not take advantage of winter to reconnect with yourself?
During this cold and quiet time of year, it’s the perfect opportunity to slow down, refocus, and take care of yourself. My sound relaxation sessions are an invitation to treat yourself to a moment of gentleness and serenity, to recharge your batteries and face the winter with peace of mind.
Why give it a try?
To release built-up tension and relax deeply.
To rediscover your inner balance by harmonizing your breath.
To immerse yourself in soothing sounds such as those of singing bowls, the kalimba, or the ocean drum.
To ground yourself and approach the coming months with a serene clarity of mind.
By combining techniques such as sophrology, hypnosis, and NLP, I’ll guide you on a unique inner journey tailored to your current needs. These moments of relaxation are also perfect for calming the mind and cultivating lasting serenity.
Upcoming sessions in February:
Saturday, February 1 at 4:00 p.m.
Saturday, February 15 at 6:00 p.m.
€13 per session
€55 for a 5-session pass
Open to everyone ages 10 and up, whether you’re a beginner or already a fan of relaxation. No Fitness Studio by You membership is required.
Where?
Fitness Studio by You
I’ll guide you with my voice and instruments in a warm and supportive atmosphere.
Be sure to reserve your spot—sessions will take place with a minimum of 3 participants:
06 35 53 70 12 or denatureetdetoiles@gmail.com
Take care of yourself and let the gentle warmth of winter envelop you. You deserve it!
More information
Animaux acceptés : Non
Sprache
- French
Bookable online
Pricing
| Rate | Min. | Max. |
|---|---|---|
| One price (du 01/02/2025 au 15/02/2025) | Min: €13 |
Services
Activités sportives
- Well-being